A fluid dynamic class that gets you into moving and experience yourself in the dynamics of chi (energy) body and mind. This is like a dance style class that ask your body to feel sensations, building on choreography which will enable you to feel the moves and have a fun time whilst building strength, co-ordination and getting that cardio work-out.

A slower class that works deep within your body. Though slow this class offers poses that create awareness and strength. If you are looking to slow down but still want to work with strength and flexibility this is the class for you.