Taking time in longer holds as we ease our body back into practice.
Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for all levels.

Learn how to use the breath in preparation for a Guided Meditation with some take-home tools to quieten the mind and calm the nervous system.

An all-rounder targeting legs, hips and spine.
Develop muscular endurance and improve strength, stability and flexibility, finishing off with passive, long held poses to release tension stored in the body. Suitable for all levels.

A focus on low back and hamstrings. Expect a more passive, quiet practice that cultivates physical ease and mental calm. Designed to release tension in the body while stimulating the body's connective tissue through settling into long held poses, yin yoga helps to increase your range of motion and promotes circulation.