Pretzel anyone ?
Creating space, strength and mobility in the shoulder socket.

Finding space within the tangle as we work extensively with the shoulder socket.

Release tension with the use of a ball, with a strong focus on the shoulders. Expect a more passive, quiet practice that cultivates physical ease and mental calm. Designed to release tension in the body while stimulating the body's connective tissue through settling into long held poses, yin yoga helps to increase your range of motion and promotes circulation.