How to find calm despite external influence? Learning how to take pause and breathe deep in the face of adversity through practice on the mat.

A strong, physical practice with a focus on hamstrings and the back-chain, with ab-work thrown in for fun! Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.

Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.

Experience a different pace as we explore the introspective power of Silence in today's class. Expect a passive, quiet practice that cultivates physical ease and mental calm. Designed to release tension in the body while stimulating the body's connective tissue through settling into long held poses, yin yoga helps to increase your range of motion and promotes circulation.