Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.

Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility.

Each pose is an opportunity for reflection, a chance for meditation as we spread our awareness through the entirety of the body. Expect a passive, quiet practice that cultivates physical ease and mental calm. Designed to release tension in the body while stimulating the body's connective tissue through settling into long held poses, yin yoga helps to increase your range of motion and promotes circulation.