Mindful movement flow incorporates mindfulness practices along with movement. The focus is on creating awareness of movement and breath. We use a mix of gentle stretches, strengthening exercises, and restorative poses.

My goal is to teach you to trust yourself. You will learn techniques to ease tension, reduce pain, and calm your nervous system. You will learn how to use these tools for yourself so that you may move through your life with greater ease and clarity.



I operate a flipped classroom. In this pedagogic model the teacher guides students as they themselves apply concepts and engage creatively with their own somatic experience. I aim to create a space where my students can feel safe and supported in creating their own self-care practices.

This class is 90 minutes. It is recommended for everyone, though please let me know in advance if you have any injuries or illnesses which are relevant for me to be aware of. There is no flexibility required.