New Signature Classes Added!

11 jan - 17 jan 2021   
Monday January 11
12:00 pm
Christine
Time
12:00 pm - 1:00 pm
Teacher
Christine
Location
Casa Bandha

Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes. In-studio. Limited to 3 people. Masks required unless you bring your own group- then masks may be removed on your mat.

See More
https://www.casabandhayoga.com

Share this

Time
6:30 pm - 7:30 pm
Teacher
Christine
Location
Casa Bandha

45 minute short form primary series of Ashtanga. No vinyasa. Breath led. Followed by a brief meditation.

Share this

Monday January 11
Time 12:00 pm - 1:00 pm
Teacher Christine
Location Casa Bandha
 
Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes. In-studio. Limited to 3 people. Masks required unless you bring your own group- then masks may be removed on your mat.

Time 6:30 pm - 7:30 pm
Teacher Christine
Location Casa Bandha
 
45 minute short form primary series of Ashtanga. No vinyasa. Breath led. Followed by a brief meditation.

Tuesday January 12
Time
6:30 pm - 7:30 pm
Teacher
Christine
Location
Casa Bandha

45 minute short form primary series of Ashtanga. No vinyasa. Breath led. Followed by a brief meditation.

Share this

Tuesday January 12
Time 6:30 pm - 7:30 pm
Teacher Christine
Location Casa Bandha
 
45 minute short form primary series of Ashtanga. No vinyasa. Breath led. Followed by a brief meditation.

Wednesday January 13
Time
9:30 am - 10:30 am
Teacher
Christine
Location
Casa Bandha

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

Share this

Wednesday January 13
Time 9:30 am - 10:30 am
Teacher Christine
Location Casa Bandha
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Thursday January 14  
Thursday January 14
No classes
Friday January 15
3:00 pm
Christine
Time
3:00 pm - 4:15 pm
Teacher
Christine
Location
Casa Bandha

Fully guided Ashtanga class with a focus on stability and flexibility. Limited vinyasa. Athletes only. In-studio.

Share this

4:30 pm
Christine
Time
4:30 pm - 5:30 pm
Teacher
Christine
Location
Casa Bandha

Athlete recovery. Includes stretching, cup therapy, Normatech compression sleeve therapy, massage gun therapy, etc.

Share this

Friday January 15
Time 3:00 pm - 4:15 pm
Teacher Christine
Location Casa Bandha
 
Fully guided Ashtanga class with a focus on stability and flexibility. Limited vinyasa. Athletes only. In-studio.

Time 4:30 pm - 5:30 pm
Teacher Christine
Location Casa Bandha
 
Athlete recovery. Includes stretching, cup therapy, Normatech compression sleeve therapy, massage gun therapy, etc.

Saturday January 16  
Saturday January 16
No classes
Sunday January 17
4:30 pm
Christine
Time
4:30 pm - 5:30 pm
Teacher
Christine
Location
Casa Bandha
Spots
Still 20 available

Yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana.

Blankets, blocks, pillows, straps or towels all encouraged.

Share this

Sunday January 17
Time 4:30 pm - 5:30 pm
Teacher Christine
Location Casa Bandha
Spots Still 20 available
 
Yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana.

Blankets, blocks, pillows, straps or towels all encouraged.

11 jan - 17 jan 2021   
11 jan - 17 jan 2021