Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes. In-studio. Limited to 3 people. Masks required unless you bring your own group- then masks may be removed on your mat.
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.