New Signature Classes Added!

23 nov. - 29 nov. 2020   
Montag November 23  
Montag November 23
Keine Kurse
Dienstag November 24
Zeit
9:30 am - 10:15 am
Lehrer
Christine
Ort
Casa Bandha
Plätze
Noch 19 Plätze verfügbar

his is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Kurs teilen

Dienstag November 24
Zeit 9:30 am - 10:15 am
Lehrer Christine
Ort Casa Bandha
Plätze Noch 19 Plätze verfügbar
 
his is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

Mittwoch November 25
Zeit
9:30 am - 10:30 am
Lehrer
Christine
Ort
Casa Bandha
Plätze
Noch 19 Plätze verfügbar

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

Kurs teilen

Zeit
8:00 pm - 9:00 pm
Lehrer
Christine
Ort
Casa Bandha
Plätze
Noch 20 Plätze verfügbar

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

See More
https://www.casabandhayoga.com

Kurs teilen

Mittwoch November 25
Zeit 9:30 am - 10:30 am
Lehrer Christine
Ort Casa Bandha
Plätze Noch 19 Plätze verfügbar
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Zeit 8:00 pm - 9:00 pm
Lehrer Christine
Ort Casa Bandha
Plätze Noch 20 Plätze verfügbar
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

Donnerstag November 26  
Donnerstag November 26
Keine Kurse
Freitag November 27
Zeit
5:30 pm - 6:15 pm
Lehrer
Christine
Ort
Casa Bandha
Plätze
Noch 20 Plätze verfügbar

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Kurs teilen

Freitag November 27
Zeit 5:30 pm - 6:15 pm
Lehrer Christine
Ort Casa Bandha
Plätze Noch 20 Plätze verfügbar
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

Samstag November 28  
Samstag November 28
Keine Kurse
Sonntag November 29
Zeit
4:30 pm - 5:15 pm
Lehrer
Christine
Ort
Casa Bandha
Plätze
Noch 20 Plätze verfügbar

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Kurs teilen

Sonntag November 29
Zeit 4:30 pm - 5:15 pm
Lehrer Christine
Ort Casa Bandha
Plätze Noch 20 Plätze verfügbar
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020