New Signature Classes Added!

23 nov - 29 nov 2020   
Monday November 23  
Monday November 23
No classes
Tuesday November 24
9:30 am
Christine
Time
9:30 am - 10:15 am
Teacher
Christine
Location
Casa Bandha

this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

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Tuesday November 24
Time 9:30 am - 10:15 am
Teacher Christine
Location Casa Bandha
 
this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

Wednesday November 25
Time
9:30 am - 10:30 am
Teacher
Christine
Location
Casa Bandha
Spots
Still 19 available

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

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8:00 pm
Christine
Time
8:00 pm - 9:00 pm
Teacher
Christine
Location
Casa Bandha
Spots
Still 20 available

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

See More
https://www.casabandhayoga.com

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Wednesday November 25
Time 9:30 am - 10:30 am
Teacher Christine
Location Casa Bandha
Spots Still 19 available
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Time 8:00 pm - 9:00 pm
Teacher Christine
Location Casa Bandha
Spots Still 20 available
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

Thursday November 26  
Thursday November 26
No classes
Friday November 27
Time
5:30 pm - 6:15 pm
Teacher
Christine
Location
Casa Bandha
Spots
Still 20 available

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Share this

Friday November 27
Time 5:30 pm - 6:15 pm
Teacher Christine
Location Casa Bandha
Spots Still 20 available
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

Saturday November 28  
Saturday November 28
No classes
Sunday November 29
Time
4:30 pm - 5:15 pm
Teacher
Christine
Location
Casa Bandha
Spots
Still 20 available

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Share this

Sunday November 29
Time 4:30 pm - 5:15 pm
Teacher Christine
Location Casa Bandha
Spots Still 20 available
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

23 nov - 29 nov 2020   
23 nov - 29 nov 2020