New Signature Classes Added!

23 nov. - 29 nov. 2020   
lunes noviembre 23  
lunes noviembre 23
Sin clases
martes noviembre 24
9:30 am
Christine
Hora
9:30 am - 10:15 am
Profesor/a
Christine
Ubicación
Casa Bandha

this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Compartir esto

martes noviembre 24
Hora 9:30 am - 10:15 am
Profesor/a Christine
Ubicación Casa Bandha
 
this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

miércoles noviembre 25
Hora
9:30 am - 10:30 am
Profesor/a
Christine
Ubicación
Casa Bandha
Lugares
Todavía hay 19 disponible/s

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

Compartir esto

8:00 pm
Christine
Hora
8:00 pm - 9:00 pm
Profesor/a
Christine
Ubicación
Casa Bandha
Lugares
Todavía hay 20 disponible/s

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

See More
https://www.casabandhayoga.com

Compartir esto

miércoles noviembre 25
Hora 9:30 am - 10:30 am
Profesor/a Christine
Ubicación Casa Bandha
Lugares Todavía hay 19 disponible/s
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Hora 8:00 pm - 9:00 pm
Profesor/a Christine
Ubicación Casa Bandha
Lugares Todavía hay 20 disponible/s
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

jueves noviembre 26  
jueves noviembre 26
Sin clases
viernes noviembre 27
Hora
5:30 pm - 6:15 pm
Profesor/a
Christine
Ubicación
Casa Bandha
Lugares
Todavía hay 20 disponible/s

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Compartir esto

viernes noviembre 27
Hora 5:30 pm - 6:15 pm
Profesor/a Christine
Ubicación Casa Bandha
Lugares Todavía hay 20 disponible/s
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

sábado noviembre 28  
sábado noviembre 28
Sin clases
domingo noviembre 29
Hora
4:30 pm - 5:15 pm
Profesor/a
Christine
Ubicación
Casa Bandha
Lugares
Todavía hay 20 disponible/s

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Compartir esto

domingo noviembre 29
Hora 4:30 pm - 5:15 pm
Profesor/a Christine
Ubicación Casa Bandha
Lugares Todavía hay 20 disponible/s
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020