New Signature Classes Added!

23 nov. - 29 nov. 2020   
lundi novembre 23  
lundi novembre 23
Pas de cours
mardi novembre 24
9:30 am
Christine
Horaire
9:30 am - 10:15 am
Professeur
Christine
Adresse
Casa Bandha

this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Partager ceci

mardi novembre 24
Horaire 9:30 am - 10:15 am
Professeur Christine
Adresse Casa Bandha
 
this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

mercredi novembre 25
Horaire
9:30 am - 10:30 am
Professeur
Christine
Adresse
Casa Bandha
Places
Encore 19 disponible

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

Partager ceci

Horaire
8:00 pm - 9:00 pm
Professeur
Christine
Adresse
Casa Bandha
Places
Encore 20 disponible

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

See More
https://www.casabandhayoga.com

Partager ceci

mercredi novembre 25
Horaire 9:30 am - 10:30 am
Professeur Christine
Adresse Casa Bandha
Places Encore 19 disponible
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Horaire 8:00 pm - 9:00 pm
Professeur Christine
Adresse Casa Bandha
Places Encore 20 disponible
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

jeudi novembre 26  
jeudi novembre 26
Pas de cours
vendredi novembre 27
Horaire
5:30 pm - 6:15 pm
Professeur
Christine
Adresse
Casa Bandha
Places
Encore 20 disponible

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Partager ceci

vendredi novembre 27
Horaire 5:30 pm - 6:15 pm
Professeur Christine
Adresse Casa Bandha
Places Encore 20 disponible
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

samedi novembre 28  
samedi novembre 28
Pas de cours
dimanche novembre 29
Horaire
4:30 pm - 5:15 pm
Professeur
Christine
Adresse
Casa Bandha
Places
Encore 20 disponible

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Partager ceci

dimanche novembre 29
Horaire 4:30 pm - 5:15 pm
Professeur Christine
Adresse Casa Bandha
Places Encore 20 disponible
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020