New Signature Classes Added!

23 nov - 29 nov 2020   
lunedì novembre 23  
lunedì novembre 23
Nessuna lezione
martedì novembre 24
9:30 am
Christine
Orario
9:30 am - 10:15 am
Insegnante
Christine
Luogo
Casa Bandha

this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Condividilo

martedì novembre 24
Orario 9:30 am - 10:15 am
Insegnante Christine
Luogo Casa Bandha
 
this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

mercoledì novembre 25
Orario
9:30 am - 10:30 am
Insegnante
Christine
Luogo
Casa Bandha
Posti
Ancora 19 disponibili

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

Condividilo

Orario
8:00 pm - 9:00 pm
Insegnante
Christine
Luogo
Casa Bandha
Posti
Ancora 20 disponibili

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

See More
https://www.casabandhayoga.com

Condividilo

mercoledì novembre 25
Orario 9:30 am - 10:30 am
Insegnante Christine
Luogo Casa Bandha
Posti Ancora 19 disponibili
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Orario 8:00 pm - 9:00 pm
Insegnante Christine
Luogo Casa Bandha
Posti Ancora 20 disponibili
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

giovedì novembre 26  
giovedì novembre 26
Nessuna lezione
venerdì novembre 27
Orario
5:30 pm - 6:15 pm
Insegnante
Christine
Luogo
Casa Bandha
Posti
Ancora 20 disponibili

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Condividilo

venerdì novembre 27
Orario 5:30 pm - 6:15 pm
Insegnante Christine
Luogo Casa Bandha
Posti Ancora 20 disponibili
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

sabato novembre 28  
sabato novembre 28
Nessuna lezione
domenica novembre 29
Orario
4:30 pm - 5:15 pm
Insegnante
Christine
Luogo
Casa Bandha
Posti
Ancora 20 disponibili

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Condividilo

domenica novembre 29
Orario 4:30 pm - 5:15 pm
Insegnante Christine
Luogo Casa Bandha
Posti Ancora 20 disponibili
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

23 nov - 29 nov 2020   
23 nov - 29 nov 2020