New Signature Classes Added!

23 nov. - 29 nov. 2020   
mandag november 23  
mandag november 23
Ingen klasser
tirsdag november 24
9:30 am
Christine
Tid
9:30 am - 10:15 am
Lærer
Christine
Sted
Casa Bandha

this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

del dette

tirsdag november 24
Tid 9:30 am - 10:15 am
Lærer Christine
Sted Casa Bandha
 
this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

onsdag november 25
Tid
9:30 am - 10:30 am
Lærer
Christine
Sted
Casa Bandha
Plasser
Fremdeles 19 ledig

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

del dette

Tid
8:00 pm - 9:00 pm
Lærer
Christine
Sted
Casa Bandha
Plasser
Fremdeles 20 ledig

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

See More
https://www.casabandhayoga.com

del dette

onsdag november 25
Tid 9:30 am - 10:30 am
Lærer Christine
Sted Casa Bandha
Plasser Fremdeles 19 ledig
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Tid 8:00 pm - 9:00 pm
Lærer Christine
Sted Casa Bandha
Plasser Fremdeles 20 ledig
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

torsdag november 26  
torsdag november 26
Ingen klasser
fredag november 27
Tid
5:30 pm - 6:15 pm
Lærer
Christine
Sted
Casa Bandha
Plasser
Fremdeles 20 ledig

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

del dette

fredag november 27
Tid 5:30 pm - 6:15 pm
Lærer Christine
Sted Casa Bandha
Plasser Fremdeles 20 ledig
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

lørdag november 28  
lørdag november 28
Ingen klasser
søndag november 29
Tid
4:30 pm - 5:15 pm
Lærer
Christine
Sted
Casa Bandha
Plasser
Fremdeles 20 ledig

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

del dette

søndag november 29
Tid 4:30 pm - 5:15 pm
Lærer Christine
Sted Casa Bandha
Plasser Fremdeles 20 ledig
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020