New Signature Classes Added!

23 nov. - 29 nov. 2020   
maandag november 23  
maandag november 23
Geen lessen
dinsdag november 24
9:30 am
Christine
Tijd
9:30 am - 10:15 am
Docent
Christine
Locatie
Casa Bandha

this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Deel deze les

dinsdag november 24
Tijd 9:30 am - 10:15 am
Docent Christine
Locatie Casa Bandha
 
this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

woensdag november 25
9:30 am
Christine
Tijd
9:30 am - 10:30 am
Docent
Christine
Locatie
Casa Bandha
Plaatsen
Nog 19 beschikbaar

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

Deel deze les

8:00 pm
Christine
Tijd
8:00 pm - 9:00 pm
Docent
Christine
Locatie
Casa Bandha
Plaatsen
Nog 20 beschikbaar

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

See More
https://www.casabandhayoga.com

Deel deze les

woensdag november 25
Tijd 9:30 am - 10:30 am
Docent Christine
Locatie Casa Bandha
Plaatsen Nog 19 beschikbaar
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Tijd 8:00 pm - 9:00 pm
Docent Christine
Locatie Casa Bandha
Plaatsen Nog 20 beschikbaar
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

donderdag november 26  
donderdag november 26
Geen lessen
vrijdag november 27
5:30 pm
Christine
Tijd
5:30 pm - 6:15 pm
Docent
Christine
Locatie
Casa Bandha
Plaatsen
Nog 20 beschikbaar

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Deel deze les

vrijdag november 27
Tijd 5:30 pm - 6:15 pm
Docent Christine
Locatie Casa Bandha
Plaatsen Nog 20 beschikbaar
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

zaterdag november 28  
zaterdag november 28
Geen lessen
zondag november 29
Tijd
4:30 pm - 5:15 pm
Docent
Christine
Locatie
Casa Bandha
Plaatsen
Nog 20 beschikbaar

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Deel deze les

zondag november 29
Tijd 4:30 pm - 5:15 pm
Docent Christine
Locatie Casa Bandha
Plaatsen Nog 20 beschikbaar
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020