New Signature Classes Added!

23 nov. - 29 nov. 2020   
segunda-feira novembro 23  
segunda-feira novembro 23
Sem aulas
terça-feira novembro 24
9:30 am
Christine
Hora
9:30 am - 10:15 am
Professor
Christine
Local
Casa Bandha

this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Partilhar isto

terça-feira novembro 24
Hora 9:30 am - 10:15 am
Professor Christine
Local Casa Bandha
 
this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

quarta-feira novembro 25
Hora
9:30 am - 10:30 am
Professor
Christine
Local
Casa Bandha
Lugares
Ainda 19 disponíveis

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

Partilhar isto

Hora
8:00 pm - 9:00 pm
Professor
Christine
Local
Casa Bandha
Lugares
Ainda 20 disponíveis

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

See More
https://www.casabandhayoga.com

Partilhar isto

quarta-feira novembro 25
Hora 9:30 am - 10:30 am
Professor Christine
Local Casa Bandha
Lugares Ainda 19 disponíveis
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Hora 8:00 pm - 9:00 pm
Professor Christine
Local Casa Bandha
Lugares Ainda 20 disponíveis
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

quinta-feira novembro 26  
quinta-feira novembro 26
Sem aulas
sexta-feira novembro 27
Hora
5:30 pm - 6:15 pm
Professor
Christine
Local
Casa Bandha
Lugares
Ainda 20 disponíveis

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Partilhar isto

sexta-feira novembro 27
Hora 5:30 pm - 6:15 pm
Professor Christine
Local Casa Bandha
Lugares Ainda 20 disponíveis
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

sábado novembro 28  
sábado novembro 28
Sem aulas
domingo novembro 29
Hora
4:30 pm - 5:15 pm
Professor
Christine
Local
Casa Bandha
Lugares
Ainda 20 disponíveis

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Partilhar isto

domingo novembro 29
Hora 4:30 pm - 5:15 pm
Professor Christine
Local Casa Bandha
Lugares Ainda 20 disponíveis
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020