New Signature Classes Added!

23 nov. - 29 nov. 2020   
måndag november 23  
måndag november 23
Inga klasser
tisdag november 24
9:30 am
Christine
Tid
9:30 am - 10:15 am
Lärare
Christine
Plats
Casa Bandha

this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Dela detta

tisdag november 24
Tid 9:30 am - 10:15 am
Lärare Christine
Plats Casa Bandha
 
this is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

onsdag november 25
Tid
9:30 am - 10:30 am
Lärare
Christine
Plats
Casa Bandha
Platser
Fortfarande 19 tillgängliga

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

Dela detta

8:00 pm
Christine
Tid
8:00 pm - 9:00 pm
Lärare
Christine
Plats
Casa Bandha
Platser
Fortfarande 20 tillgängliga

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

See More
https://www.casabandhayoga.com

Dela detta

onsdag november 25
Tid 9:30 am - 10:30 am
Lärare Christine
Plats Casa Bandha
Platser Fortfarande 19 tillgängliga
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Tid 8:00 pm - 9:00 pm
Lärare Christine
Plats Casa Bandha
Platser Fortfarande 20 tillgängliga
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

torsdag november 26  
torsdag november 26
Inga klasser
fredag november 27
Tid
5:30 pm - 6:15 pm
Lärare
Christine
Plats
Casa Bandha
Platser
Fortfarande 20 tillgängliga

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Dela detta

fredag november 27
Tid 5:30 pm - 6:15 pm
Lärare Christine
Plats Casa Bandha
Platser Fortfarande 20 tillgängliga
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

lördag november 28  
lördag november 28
Inga klasser
söndag november 29
Tid
4:30 pm - 5:15 pm
Lärare
Christine
Plats
Casa Bandha
Platser
Fortfarande 20 tillgängliga

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Dela detta

söndag november 29
Tid 4:30 pm - 5:15 pm
Lärare Christine
Plats Casa Bandha
Platser Fortfarande 20 tillgängliga
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020