New Signature Classes Added!

16 nov - 22 nov 2020   
Monday November 16
Time
8:30 am - 9:45 am
Teacher
Christine
Location
143 Levering St
Room
Casa Bandha

Heated. 75 minutes. Limited instruction. Teachers and yogis who are comfortable with limited teaching. Adjustments available upon request.

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Time
9:30 am - 9:45 am
Teacher
Christine
Location
Casa Bandha

Guided mindfulness meditation.

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Time
11:00 am - 12:15 pm
Teacher
Christine
Location
Casa Bandha

Heated. 75 minutes. Limited instruction. Teachers and yogis who are comfortable with limited teaching. Adjustments available upon request.

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Monday November 16
Time 8:30 am - 9:45 am
Teacher Christine
Location 143 Levering St
Room Casa Bandha
 
Heated. 75 minutes. Limited instruction. Teachers and yogis who are comfortable with limited teaching. Adjustments available upon request.

Time 9:30 am - 9:45 am
Teacher Christine
Location Casa Bandha
 
Guided mindfulness meditation.

Time 11:00 am - 12:15 pm
Teacher Christine
Location Casa Bandha
 
Heated. 75 minutes. Limited instruction. Teachers and yogis who are comfortable with limited teaching. Adjustments available upon request.

Tuesday November 17
9:30 am
Christine
Time
9:30 am - 10:30 am
Teacher
Christine
Location
Casa Bandha

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

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Tuesday November 17
Time 9:30 am - 10:30 am
Teacher Christine
Location Casa Bandha
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Wednesday November 18
8:00 pm
Christine
Time
8:00 pm - 9:00 pm
Teacher
Christine
Location
Casa Bandha

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged.

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Wednesday November 18
Time 8:00 pm - 9:00 pm
Teacher Christine
Location Casa Bandha
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged.

Thursday November 19
12:00 pm
Christine
Time
12:00 pm - 12:45 pm
Teacher
Christine
Location
Casa Bandha

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

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Thursday November 19
Time 12:00 pm - 12:45 pm
Teacher Christine
Location Casa Bandha
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

Friday November 20
5:45 pm
Christine
Time
5:45 pm - 6:45 pm
Teacher
Christine
Location
Casa Bandha

Casa Bandha's take on Ashtanga Remix. Slow flow into long-held postures Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

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Friday November 20
Time 5:45 pm - 6:45 pm
Teacher Christine
Location Casa Bandha
 
Casa Bandha's take on Ashtanga Remix. Slow flow into long-held postures Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Saturday November 21  
Saturday November 21
No classes
Sunday November 22
Time
4:30 pm - 5:15 pm
Teacher
Christine
Location
Casa Bandha

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

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Sunday November 22
Time 4:30 pm - 5:15 pm
Teacher Christine
Location Casa Bandha
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

16 nov - 22 nov 2020   
16 nov - 22 nov 2020