New Signature Classes Added!

30 nov - 6 dec 2020   
Monday November 30
Time
8:30 am - 9:45 am
Teacher
Christine
Location
Casa Bandha

Limited Instruction. Intended for teachers and advanced practitioners.

Class is by donation.

See More
https://www.casabandhayoga.com

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Time
12:00 pm - 1:00 pm
Teacher
Christine
Location
Casa Bandha

Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes.

See More
https://www.casabandhayoga.com

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Monday November 30
Time 8:30 am - 9:45 am
Teacher Christine
Location Casa Bandha
 
Limited Instruction. Intended for teachers and advanced practitioners.

Class is by donation.

Time 12:00 pm - 1:00 pm
Teacher Christine
Location Casa Bandha
 
Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes.

Tuesday December 1
9:30 am
Christine
Time
9:30 am - 10:15 am
Teacher
Christine
Location
Casa Bandha

his is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

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Tuesday December 1
Time 9:30 am - 10:15 am
Teacher Christine
Location Casa Bandha
 
his is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

Wednesday December 2
8:00 am
Christine
Time
8:00 am - 9:00 am
Teacher
Christine
Location
Casa Bandha

The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

See More
https://www.casabandhayoga.com

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9:30 am
Christine
Time
9:30 am - 10:30 am
Teacher
Christine
Location
Casa Bandha

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

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Wednesday December 2
Time 8:00 am - 9:00 am
Teacher Christine
Location Casa Bandha
 
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.

Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.

Time 9:30 am - 10:30 am
Teacher Christine
Location Casa Bandha
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Thursday December 3  
Thursday December 3
No classes
Friday December 4
5:30 pm
Christine
Time
5:30 pm - 6:15 pm
Teacher
Christine
Location
Casa Bandha

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Share this

Friday December 4
Time 5:30 pm - 6:15 pm
Teacher Christine
Location Casa Bandha
 
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

Saturday December 5  
Saturday December 5
No classes
Sunday December 6
Time
4:30 pm - 5:15 pm
Teacher
Christine
Location
Casa Bandha

**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

See More
https://www.casabandhayoga.com

Share this

Sunday December 6
Time 4:30 pm - 5:15 pm
Teacher Christine
Location Casa Bandha
 
**Class is by donation

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

30 nov - 6 dec 2020   
30 nov - 6 dec 2020