New Signature Classes Added!
- Time
- 8:30 am - 9:45 am
- Teacher
- Christine
- Location
- Casa Bandha
Limited Instruction. Intended for teachers and advanced practitioners.
Class is by donation.
See More
https://www.casabandhayoga.com
- Time
- 12:00 pm - 1:00 pm
- Teacher
- Christine
- Location
- Casa Bandha
Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes.
See More
https://www.casabandhayoga.com
| Time | 8:30 am - 9:45 am |
| Teacher | Christine |
| Location | Casa Bandha |
| Time | 12:00 pm - 1:00 pm |
| Teacher | Christine |
| Location | Casa Bandha |
- Time
- 9:30 am - 10:15 am
- Teacher
- Christine
- Location
- Casa Bandha
his is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.
See More
https://www.casabandhayoga.com
| Time | 9:30 am - 10:15 am |
| Teacher | Christine |
| Location | Casa Bandha |
- Time
- 8:00 am - 9:00 am
- Teacher
- Christine
- Location
- Casa Bandha
The perfect way to unwind and create space in the body and mind. Relax is a yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana. You will have to peel yourself off the floor after this.
Blankets, blocks, pillows, all encouraged. Glass of wine not necessary but completely welcome.
See More
https://www.casabandhayoga.com
- Time
- 9:30 am - 10:30 am
- Teacher
- Christine
- Location
- Casa Bandha
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.
See More
https://www.casabandhayoga.com
| Time | 8:00 am - 9:00 am |
| Teacher | Christine |
| Location | Casa Bandha |
| Time | 9:30 am - 10:30 am |
| Teacher | Christine |
| Location | Casa Bandha |
- Time
- 5:30 pm - 6:15 pm
- Teacher
- Christine
- Location
- Casa Bandha
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.
See More
https://www.casabandhayoga.com
| Time | 5:30 pm - 6:15 pm |
| Teacher | Christine |
| Location | Casa Bandha |
- Time
- 4:30 pm - 5:15 pm
- Teacher
- Christine
- Location
- Casa Bandha
**Class is by donation
This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.
See More
https://www.casabandhayoga.com
| Time | 4:30 pm - 5:15 pm |
| Teacher | Christine |
| Location | Casa Bandha |
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