New Signature Classes Added!

4 jan - 10 jan 2021   
Monday January 4
12:00 pm
Christine
Time
12:00 pm - 1:00 pm
Teacher
Christine
Location
Casa Bandha

Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes. In-studio. Limited to 3 people. Masks required unless you bring your own group- then masks may be removed on your mat.

See More
https://www.casabandhayoga.com

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Monday January 4
Time 12:00 pm - 1:00 pm
Teacher Christine
Location Casa Bandha
 
Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes. In-studio. Limited to 3 people. Masks required unless you bring your own group- then masks may be removed on your mat.

Tuesday January 5
4:30 pm
Christine
Time
4:30 pm - 5:45 pm
Teacher
Christine
Location
Casa Bandha

*In-studio* limited to 3 people
& online

Masks required.

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

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Tuesday January 5
Time 4:30 pm - 5:45 pm
Teacher Christine
Location Casa Bandha
 
*In-studio* limited to 3 people
& online

Masks required.

This is a foundational practice deisgned to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Learn how to find your edge in each shape and come back wanting more.

Wednesday January 6
Time
9:30 am - 10:30 am
Teacher
Christine
Location
Casa Bandha

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

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Wednesday January 6
Time 9:30 am - 10:30 am
Teacher Christine
Location Casa Bandha
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Thursday January 7
4:30 pm
Christine
Time
4:30 pm - 5:30 pm
Teacher
Christine
Location
Casa Bandha

*use this to book in studio*

A dynamic and edgy class which links breath and movement to explore the body and mind. 60 minutes.

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Thursday January 7
Time 4:30 pm - 5:30 pm
Teacher Christine
Location Casa Bandha
 
*use this to book in studio*

A dynamic and edgy class which links breath and movement to explore the body and mind. 60 minutes.

Friday January 8
3:00 pm
Christine
Time
3:00 pm - 4:15 pm
Teacher
Christine
Location
Casa Bandha

Fully guided Ashtanga class with a focus on stability and flexibility. Limited vinyasa. Athletes only. In-studio.

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4:30 pm
Christine
Time
4:30 pm - 5:30 pm
Teacher
Christine
Location
Casa Bandha

Athlete recovery. Includes stretching, cup therapy, Normatech compression sleeve therapy, massage gun therapy, etc.

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Friday January 8
Time 3:00 pm - 4:15 pm
Teacher Christine
Location Casa Bandha
 
Fully guided Ashtanga class with a focus on stability and flexibility. Limited vinyasa. Athletes only. In-studio.

Time 4:30 pm - 5:30 pm
Teacher Christine
Location Casa Bandha
 
Athlete recovery. Includes stretching, cup therapy, Normatech compression sleeve therapy, massage gun therapy, etc.

Saturday January 9  
Saturday January 9
No classes
Sunday January 10
4:30 pm
Christine
Time
4:30 pm - 5:30 pm
Teacher
Christine
Location
Casa Bandha

Yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana.

Blankets, blocks, pillows, straps or towels all encouraged.

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Sunday January 10
Time 4:30 pm - 5:30 pm
Teacher Christine
Location Casa Bandha
 
Yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana.

Blankets, blocks, pillows, straps or towels all encouraged.

4 jan - 10 jan 2021   
4 jan - 10 jan 2021