New Signature Classes Added!

18 jan - 24 jan 2021   
Monday January 18
12:00 pm
Christine
Time
12:00 pm - 1:00 pm
Teacher
Christine
Location
Casa Bandha
Spots
Still 3 available

Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes. In-studio. Limited to 3 people. Masks required unless you bring your own group- then masks may be removed on your mat.

See More
https://www.casabandhayoga.com

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Monday January 18
Time 12:00 pm - 1:00 pm
Teacher Christine
Location Casa Bandha
Spots Still 3 available
 
Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes. In-studio. Limited to 3 people. Masks required unless you bring your own group- then masks may be removed on your mat.

Tuesday January 19  
Tuesday January 19
No classes
Wednesday January 20
Time
9:30 am - 10:30 am
Teacher
Christine
Location
Casa Bandha
Spots
Still 20 available

Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

See More
https://www.casabandhayoga.com

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Wednesday January 20
Time 9:30 am - 10:30 am
Teacher Christine
Location Casa Bandha
Spots Still 20 available
 
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.

Thursday January 21  
Thursday January 21
No classes
Friday January 22
Time
3:00 pm - 4:15 pm
Teacher
Christine
Location
Casa Bandha
Spots
Still 4 available

Fully guided Ashtanga class with a focus on stability and flexibility. Limited vinyasa. Athletes only. In-studio.

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4:30 pm
Christine
Time
4:30 pm - 5:30 pm
Teacher
Christine
Location
Casa Bandha
Spots
Still 6 available

Athlete recovery. Includes stretching, cup therapy, Normatech compression sleeve therapy, massage gun therapy, etc.

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Friday January 22
Time 3:00 pm - 4:15 pm
Teacher Christine
Location Casa Bandha
Spots Still 4 available
 
Fully guided Ashtanga class with a focus on stability and flexibility. Limited vinyasa. Athletes only. In-studio.

Time 4:30 pm - 5:30 pm
Teacher Christine
Location Casa Bandha
Spots Still 6 available
 
Athlete recovery. Includes stretching, cup therapy, Normatech compression sleeve therapy, massage gun therapy, etc.

Saturday January 23  
Saturday January 23
No classes
Sunday January 24
4:30 pm
Christine
Time
4:30 pm - 5:30 pm
Teacher
Christine
Location
Casa Bandha
Spots
Still 20 available

Yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana.

Blankets, blocks, pillows, straps or towels all encouraged.

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Sunday January 24
Time 4:30 pm - 5:30 pm
Teacher Christine
Location Casa Bandha
Spots Still 20 available
 
Yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, or the tough tissue surrounding the bones, to gently massage and release tension. Think of this practice as a one hour self massage which slips you into heavenly savasana.

Blankets, blocks, pillows, straps or towels all encouraged.

18 jan - 24 jan 2021   
18 jan - 24 jan 2021