Monday, February 8
9:30 AM
Christine
Virtual Ashtanga Vinyasa
Virtual Ashtanga Vinyasa
Monday, February 8 •
9:30 AM - 10:30 AM
Christine Bosch
12:00 PM
Christine
Ashtanga Vinyasa
Ashtanga Vinyasa
Monday, February 8 •
12:00 PM - 1:00 PM
Christine Bosch
Description
Fully guided practice. Limited modeling / demonstration. Breath centered. 60 minutes. In-studio. Limited to 3 people. Masks required unless you bring your own group- then masks may be removed on your mat.
Tuesday, February 9
No classes
Wednesday, February 10
9:30 AM
Christine
Ashtanga Remix
online classAshtanga Remix
online class
Wednesday, February 10 •
9:30 AM - 10:30 AM
Christine Bosch
Description
Casa Bandha's take on Ashtanga Remix. Slow flow into longer held postures. Playful. Hot beats. This practice will stimulate the senses and invite you to let go of the things that are no longer serving you.
Thursday, February 11
No classes
Friday, February 12
9:30 AM
Christine
Power Vinyasa
Power Vinyasa
Friday, February 12 •
9:30 AM - 10:30 AM
Christine Bosch
Description
Playful. Challenging. Edgy. 60 minutes of breathwork linked to yoga flows and poses.
Saturday, February 13
No classes
Sunday, February 14
No classes