Monday, September 18
Tuesday, September 19
Wednesday, September 20
9:45 AM

Casa
(Yvonne) 初階瑜伽 Beginner Yoga
11:00 AM

Casa
(Yvonne) 輪瑜伽 Wheel Yoga
12:25 PM

Casa
(Steffie) 輪瑜伽 Wheel yoga
2:00 PM

Steffie
(Steffie) 排毒瑜伽 Detox Flow
3:15 PM

Steffie
(Steffie) 哈達瑜伽 Hatha
7:00 PM

Casa
(Joe Sir) 墊上普拉提 Mat Pilates
8:15 PM

Casa
(Joe Sir) 肩髖伸展 Shouders and hip stretch
Thursday, September 21
10:30 AM

Steffie
(Steffie) 輪瑜伽 Yoga Wheel
11:40 AM

Steffie
(Steffie) 陰陽瑜伽 Yin Yang
12:45 PM

Casa
(Regin) 基礎空中瑜伽 Basic Aerial Yoga
2:00 PM

Casa
(Jaer) 瘦身瑜伽 Slim Yoga
3:15 PM

Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
7:15 PM

Casa
(Steffie) 輪瑜伽 Wheel Yoga
Friday, September 22
9:45 AM

Casa
(Jaer) 肩髖伸展 Shoulders and hip stretch
11:00 AM

Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
12:15 PM

Casa
(Jaer) 輪瑜伽 Wheel Yoga
1:30 PM

Casa
(Jaer) 排毒瑜伽 Detox Flow
5:45 PM

Casa
(Elise) 空中伸展 Aerial Stretch
6:45 PM

Casa
(Elise) 初級空中瑜伽 Basic Aerial Yoga
8:00 PM

Casa
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