July 15 - 21 2024
This week
Monday, July 15
9:45 AM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
Cancelled
11:15 AM
Casa
(Jaer) 肩髖伸展 Shoulders and hip stretch
Cancelled
12:30 PM
Casa
(Jaer) 輪瑜伽 Yoga Wheel
Cancelled
6:15 PM
Casa
(Phoebe) 初級空中瑜伽 Basic Aerial Yoga
7:15 PM
Casa
(Phoebe) 放鬆伸展 Relaxing Stretch
Tuesday, July 16
12:30 PM
Casa
(Tinny) Private Class
Waitlist
5:45 PM
Casa
(Steffie) 瘦身瑜伽 Slim Yoga
7:00 PM
Casa
(Steffie) 初階瑜伽及瑜伽環伸展 Beginner Yoga with MYRing stretch
Wednesday, July 17
9:15 AM
Casa
(Wan) Private Class
Waitlist
11:00 AM
Casa
(Yvonne) 輪瑜伽 Wheel Yoga
12:30 PM
Casa
(Phoebe) 髖腿伸展 Hip and hamstring stretch
1:45 PM
Casa
(Steffie) 瘦身瑜伽 Slim Yoga
7:00 PM
Casa
(Joe Sir) 墊上普拉提 Mat Pilates
8:00 PM
Casa
(Joe Sir) 肩髖伸展 Shouders and hip stretch
Thursday, July 18
11:15 AM
Casa
(Phoebe) 陰陽瑜伽 Yin Yang
12:15 PM
Casa
(Phoebe) 輪瑜伽 Yoga Wheel
2:00 PM
Casa
(Jaer) 哈達瑜伽 Hatha
3:15 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
6:45 PM
Casa
(Gloria) Private Class
Waitlist
Friday, July 19
10:15 AM
Casa
(Jaer) 瘦身瑜伽 slim yoga
11:15 AM
Casa
(Jaer) 輪瑜伽 wheel yoga
12:30 PM
Casa
(Jaer) 哈達瑜伽 Hatha
5:45 PM
Casa
(Elise) 空中伸展 Aerial Stretch
Saturday, July 20
12:15 PM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
1:25 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
Sunday, July 21
9:00 AM
Casa
(Bonnie) 哈達瑜伽 Hatha
10:00 AM
Casa
(Bonnie) 肩髖伸展 Shoulders and hip stretch
11:15 AM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
12:15 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
4:30 PM
Casa
(Rubi) 輪瑜伽 Wheel Yoga
5:30 PM
Casa
(Rubi) 肩背護理 Shoulders and back care
July 15 - 21 2024
This week