April 22 - 28 2024
This week
Monday, April 22
9:45 AM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
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11:00 AM
Casa
(Jaer) 肩髖伸展 Shoulders and hip stretch
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12:30 PM
Casa
(Jaer) 輪瑜伽 Yoga Wheel
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7:00 PM
Casa
(Phoebe) 初級空中瑜伽 Basic Aerial Yoga
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8:00 PM
Casa
(Phoebe) 放鬆伸展 Relaxing Stretch
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Tuesday, April 23
12:30 PM
Casa
(Tinny) Private Class
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5:45 PM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
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7:00 PM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
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8:05 PM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
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Wednesday, April 24
9:30 AM
Casa
(Wan) Private Class
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11:00 AM
Casa
(Yvonne) 輪瑜伽 Wheel Yoga
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12:30 PM
Casa
(Phoebe) 髖腿伸展 Hip and hamstring stretch
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1:45 PM
Casa
(Steffie) 瘦身瑜伽 Slim Yoga
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7:00 PM
Casa
(Joe Sir) 墊上普拉提 Mat Pilates
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8:15 PM
Casa
(Joe Sir) 肩髖伸展 Shouders and hip stretch
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Thursday, April 25
11:15 AM
Casa
(Phoebe) 陰陽瑜伽 Yin Yang
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12:30 PM
Casa
(Phoebe) 空中瑜伽 Aerial Yoga
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2:00 PM
Casa
(Jaer) 哈達瑜伽 Hatha
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3:15 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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6:45 PM
Casa
(Gloria) Private Class
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Friday, April 26
10:00 AM
Casa
(Jaer) 肩髖伸展 Shoulders and hip stretch
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11:15 AM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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12:30 PM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
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6:00 PM
Casa
(Elise) 空中伸展 Aerial Stretch
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7:30 PM
Casa
(Steffie) 私人班 Private Class
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Saturday, April 27
12:15 PM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
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1:30 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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Sunday, April 28
9:00 AM
Casa
(Bonnie) 哈達瑜伽 Hatha
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10:00 AM
Casa
(Bonnie) 頌缽與伸展 Singing Bowl and Stretch
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11:15 AM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
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12:15 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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4:00 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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5:30 PM
Casa
(Rubi) 肩背護理 Shoulders and back care
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April 22 - 28 2024
This week