January 2 - 8 2023

This week

Monday, January 2

11:30 AM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

12:45 PM
Casa

(Jaer) 輪瑜伽 Yoga Wheel

Tuesday, January 3

7:30 AM
Casa

(Yvonne) 哈達瑜伽 Hatha

8:30 AM
Casa

(Yvonne) 輪瑜伽 Wheel Yoga

12:45 PM
Casa

(Becky) 空中瑜伽 Aerial Yoga

4:45 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

5:45 PM
Casa

(Jaer) 肩髖伸展 Shoulder and Hip Stretch

7:00 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

8:05 PM
Casa

(Jaer) 後彎及流瑜伽 Backbend and Flow

Wednesday, January 4

9:45 AM
Steffie

(Steffie) 初階瑜伽 Beginner Yoga

11:00 AM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

12:15 PM
Steffie

(Steffie) 放鬆伸展 Relaxing Stretch

2:00 PM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

3:15 PM
Steffie

(Steffie) 哈達瑜伽 Hatha

7:00 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

7:00 PM
Casa

(Joe) 墊上普拉提 Mat Pilates Cancelled

Thursday, January 5

10:30 AM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

11:40 AM
Steffie

(Steffie) 陰陽瑜伽 Yin Yang

2:30 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

3:45 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

7:30 PM
Steffie

(Steffie) 肩髖伸展瑜伽 Shoulder and Hip Stretch

Friday, January 6

10:15 AM
Casa

(Steffie) 哈達瑜伽 Hatha

11:15 AM
Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch

12:15 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga Waitlist

1:45 PM
Casa

(Jaer) 排毒瑜伽 Detox Flow

Saturday, January 7

10:00 AM
Casa

(Karena) 深層伸展 Deep Stretch

11:00 AM
Casa

(Karena) 空中瑜伽 Aerial Yoga

12:15 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

1:25 PM
Steffie

(Steffie) 初階瑜伽 Beginner Yoga Waitlist

2:35 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

3:45 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

6:30 PM
Casa

瑜。旅 (Cavina) BB空中吊環 BB Hoop

Sunday, January 8

10:00 AM
Casa

(Jaer) 放鬆伸展 Relaxing Stretch Waitlist

11:15 AM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga Waitlist

12:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch Waitlist

4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

January 2 - 8 2023

This week