February 20 - 26 2023

This week

Monday, February 20

9:45 AM
Casa

(Steffie) 初階瑜伽 Beginner Yoga

11:30 AM
Casa

(Steffie) 肩髖伸展 Shoulders and hip stretch

12:45 PM
Casa

(Becky) 輪瑜伽 Yoga Wheel

1:45 PM
Casa

(Winnie) 空中伸展 Aerial Stretch

6:45 PM
Casa

(Regin) 空中瑜伽 Aerial Yoga

8:00 PM
Casa

(Regin) 空中瑜伽 Lv 1 Aerial Yoga Lv 1

Tuesday, February 21

7:30 AM
Casa

(Yvonne) 哈達瑜伽 Hatha

8:30 AM
Casa

(Yvonne) 輪瑜伽 Wheel Yoga

12:45 PM
Casa

(Becky) 空中瑜伽 Aerial Yoga

4:45 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

5:45 PM
Casa

(Jaer) 肩髖伸展 Shoulder and Hip Stretch

7:00 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga Waitlist

8:05 PM
Casa

(Jaer) 後彎及流瑜伽 Backbend and Flow

Wednesday, February 22

9:45 AM
Steffie

(Yvonne) 初階瑜伽 Beginner Yoga

12:15 PM
Steffie

(Steffie) 哈達瑜伽 Hatha

1:15 PM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

7:00 PM
Casa

(Joe) 墊上普拉提 Mat Pilates

8:15 PM
Casa

(Joe) 初階瑜伽 Beginner Yoga

Thursday, February 23

10:30 AM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

11:40 AM
Steffie

(Steffie) 陰陽瑜伽 Yin Yang

12:45 PM
Casa

(Regin) 基礎空中瑜伽 Basic Aerial Yoga

2:30 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

3:45 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

7:00 PM
Steffie

(Jaer) 肩髖伸展瑜伽 Shoulder and Hip Stretch

8:05 PM
Steffie

(Jaer) 輪瑜伽 Wheel Yoga

Friday, February 24

10:15 AM
Casa

(Steffie) 哈達瑜伽 Hatha

11:15 AM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

12:30 PM
Casa

(Jaer) 輪瑜伽 Wheel yoga

1:45 PM
Casa

(Jaer) 排毒瑜伽 Detox Flow

6:30 PM
Casa

(Regin) 空中瑜伽 Aerial Yoga

8:00 PM
Casa

(Regin) 空中瑜伽 Lv 1 Aerial Yoga Lv 1

Saturday, February 25

10:00 AM
Casa

(Karena) 深層伸展 Deep Stretch

11:00 AM
Casa

(Karena) 空中瑜伽 Aerial Yoga

12:15 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

1:25 PM
Steffie

(Steffie) 初階瑜伽 Beginner Yoga

2:35 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

3:45 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

Sunday, February 26

10:00 AM
Casa

(Bonnie) 放鬆伸展 Relaxing Stretch

11:15 AM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga Waitlist

12:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

February 20 - 26 2023

This week