August 14 - 20 2023

This week

Monday, August 14

9:45 AM
Casa

(Jaer) 初階瑜伽 Beginner Yoga Cancelled

11:00 AM
Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch Cancelled

12:45 PM
Casa

(Maggie) 哈達瑜伽 Hatha

6:45 PM
Casa

(Regin) 初級空中瑜伽 Basic Aerial Yoga Waitlist

8:00 PM
Casa

(Regin) 哈達瑜伽 Hatha

Tuesday, August 15

12:45 PM
Casa

(Steffie) 初階瑜伽 Beginner Yoga

4:45 PM
Casa

(Jaer) 哈達瑜伽 Hatha

5:45 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

7:00 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

8:05 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

Wednesday, August 16

9:45 AM
Casa

(Yvonne) 初階瑜伽 Beginner Yoga

11:00 AM
Casa

(Yvonne) 輪瑜伽 Wheel Yoga

12:15 PM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

2:00 PM
Steffie

(Steffie) 排毒瑜伽 Detox Flow

3:15 PM
Steffie

(Steffie) 哈達瑜伽 Hatha

7:00 PM
Casa

(Joe Sir) 墊上普拉提 Mat Pilates

7:00 PM
Casa

觀塘賽馬會特別班 (Steffie) 初階瑜伽 Beginner Yoga

8:15 PM
Casa

(Joe Sir) 肩髖伸展 Shouders and hip stretch

Thursday, August 17

10:30 AM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

11:40 AM
Steffie

(Steffie) 陰陽瑜伽 Yin Yang

12:45 PM
Casa

(Regin) 基礎空中瑜伽 Basic Aerial Yoga

2:00 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

3:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

7:30 PM
Casa

(Maggie) 肩髖伸展 Shoulders and Hip stretch

Friday, August 18

9:45 AM
Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch

11:00 AM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

12:15 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

1:30 PM
Casa

(Jaer) 排毒瑜伽 Detox Flow

5:45 PM
Casa

(Elise) 空中伸展 Aerial Stretch

6:45 PM
Casa

(Elise) 初級空中瑜伽 Basic Aerial Yoga

8:00 PM
Casa

(Elise) BB 空中吊環 BB Aerial Hoop

Saturday, August 19

11:00 AM
Casa

(Steffie) 私人班 Private Class Waitlist

12:15 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

1:25 PM
Steffie

(Steffie) 初階瑜伽 Beginner Yoga

Sunday, August 20

9:00 AM
Casa

(Maggie) 哈達瑜伽 Hatha

10:00 AM
Casa

(Maggie) 陰瑜伽 Yin Yoga

11:15 AM
Casa

(Maggie) 瘦身瑜伽 Slim Yoga

4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

August 14 - 20 2023

This week