September 18 - 24 2023

This week

Monday, September 18

9:45 AM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

11:00 AM
Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch

12:45 PM
Casa

(Jaer) 輪瑜伽 Yoga Wheel

6:45 PM
Casa

(Regin) 初級空中瑜伽 Basic Aerial Yoga Waitlist

8:00 PM
Casa

(Regin) BB空中吊環 BB Aerial Hoop Waitlist

Tuesday, September 19

12:45 PM
Casa

(Maggie) 全身深層伸展 Full Body Deep Stretch

4:45 PM
Casa

(Jaer) 哈達瑜伽 Hatha

5:45 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

7:00 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

8:05 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

Wednesday, September 20

9:45 AM
Casa

(Yvonne) 初階瑜伽 Beginner Yoga

11:00 AM
Casa

(Yvonne) 輪瑜伽 Wheel Yoga

12:25 PM
Casa

(Steffie) 輪瑜伽 Wheel yoga

2:00 PM
Steffie

(Steffie) 排毒瑜伽 Detox Flow

3:15 PM
Steffie

(Steffie) 哈達瑜伽 Hatha

7:00 PM
Casa

(Joe Sir) 墊上普拉提 Mat Pilates

8:15 PM
Casa

(Joe Sir) 肩髖伸展 Shouders and hip stretch

Thursday, September 21

10:30 AM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

11:40 AM
Steffie

(Steffie) 陰陽瑜伽 Yin Yang

12:45 PM
Casa

(Regin) 基礎空中瑜伽 Basic Aerial Yoga

2:00 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

3:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

7:15 PM
Casa

(Steffie) 輪瑜伽 Wheel Yoga

Friday, September 22

9:45 AM
Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch

11:00 AM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

12:15 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

1:30 PM
Casa

(Jaer) 排毒瑜伽 Detox Flow

5:45 PM
Casa

(Elise) 空中伸展 Aerial Stretch

6:45 PM
Casa

(Elise) 初級空中瑜伽 Basic Aerial Yoga

8:00 PM
Casa

(Elise) BB 空中吊環 BB Aerial Hoop

Saturday, September 23

12:15 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

1:25 PM
Steffie

(Steffie) 初階瑜伽 Beginner Yoga

2:35 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

3:45 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

Sunday, September 24

9:00 AM
Casa

(Bonnie) 哈達瑜伽 Hatha

10:00 AM
Casa

(Bonnie) 陰瑜伽 Yin Yoga Waitlist

11:15 AM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

12:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

September 18 - 24 2023

This week