Monday, November 6
9:45 AM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
11:45 AM
Casa
(Jaer) 肩髖伸展 Shoulders and hip stretch
12:45 PM
Casa
(Jaer) 頌缽與伸展 singing bowl and stretch
7:00 PM
Casa
(Joe Sir) 墊上普拉提 Mat Pilates
8:15 PM
Casa
(Joe Sir) 肩髖伸展 Shoulders and hip stretch
Tuesday, November 7
9:00 AM
Casa
(Winnie) Private Class Waitlist
12:30 PM
Casa
(Maggie) 全身深層伸展 Full Body Deep Stretch
4:45 PM
Casa
(Jaer) 陰陽瑜伽 Yin Yang
5:45 PM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
7:00 PM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
8:05 PM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
Wednesday, November 8
9:45 AM
Casa
(Yvonne) 初階瑜伽 Beginner Yoga
11:00 AM
Casa
(Yvonne) 輪瑜伽 Wheel Yoga
12:30 PM
Casa
(Steffie) 髖腿伸展 Hip and hamstring stretch
2:00 PM
Steffie
(Steffie) 排毒瑜伽 Detox Flow
3:15 PM
Steffie
(Steffie) 哈達瑜伽 Hatha
6:45 PM
Casa
(Regin) 空中瑜伽 Aerial Yoga
8:00 PM
Casa
(Regin) BB空中吊環 BB Aerial Hoop
Thursday, November 9
10:30 AM
Steffie
(Steffie) 輪瑜伽 Yoga Wheel
11:40 AM
Steffie
(Steffie) 陰陽瑜伽 Yin Yang
12:45 PM
Casa
(Regin) 基礎空中瑜伽 Basic Aerial Yoga
2:00 PM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
3:15 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
7:15 PM
Casa
(Steffie) 輪瑜伽 Wheel Yoga
Friday, November 10
9:45 AM
Casa
(Jaer) 肩髖伸展 Shoulders and hip stretch
11:00 AM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
12:30 PM
Casa
(Jaer) 輪瑜伽 wheel yoga
1:30 PM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
5:30 PM
Casa
(Elise) 空中伸展 Aerial Stretch
6:30 PM
Casa
(Elise) 初級空中瑜伽 Basic Aerial Yoga
8:00 PM
Casa
(Elise) BB 空中吊環 BB Aerial Hoop
Saturday, November 11
11:00 AM
Casa
(Steffie) 私人班 Private Class Waitlist
12:15 PM
Steffie
(Steffie) 輪瑜伽 Wheel Yoga
1:25 PM
Steffie
(Steffie) 初階瑜伽 Beginner Yoga Waitlist
2:35 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch Waitlist
Sunday, November 12
9:00 AM
Casa
(Bonnie) 哈達瑜伽 Hatha
10:00 AM
Casa
(Bonnie) 陰瑜伽 Yin Yoga
11:15 AM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
12:15 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
4:30 PM
Casa
(Rubi) 輪瑜伽 Wheel Yoga
5:30 PM
Casa