Monday, February 5
9:45 AM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
11:00 AM
Casa
(Jaer) 肩髖伸展 Shoulders and hip stretch
12:45 PM
Casa
(Jaer) 輪瑜伽 Yoga Wheel
6:00 PM
Casa
(Regin) 初級空中瑜伽 Basic Aerial Yoga
7:00 PM
Casa
(Regin) 空中瑜伽 Lv 1 Aerial Yoga Lv 1
Tuesday, February 6
12:30 PM
Casa
(Maggie) 全身深層伸展 Full Body Deep Stretch
4:45 PM
Casa
(Jaer) 陰陽瑜伽 Yin Yang
5:45 PM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
7:00 PM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
8:05 PM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
Wednesday, February 7
9:45 AM
Casa
(Yvonne) 初階瑜伽 Beginner Yoga
11:00 AM
Casa
(Yvonne) 輪瑜伽 Wheel Yoga
12:15 PM
Casa
(Steffie) 髖腿伸展 Hip and hamstring stretch
2:00 PM
Steffie
(Steffie) 排毒瑜伽 Detox Flow
3:15 PM
Steffie
(Steffie) 哈達瑜伽 Hatha
7:00 PM
Casa
(Joe Sir) 墊上普拉提 Mat Pilates
8:15 PM
Casa
(Joe Sir) 肩髖伸展 Shouders and hip stretch
Thursday, February 8
7:45 AM
Casa
(Winnie) Private Class
11:40 AM
Steffie
(Steffie) 陰陽瑜伽 Yin Yang
12:45 PM
Casa
(Regin) 基礎空中瑜伽 Basic Aerial Yoga
2:00 PM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
3:15 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
7:15 PM
Casa
(Steffie) 輪瑜伽 Wheel Yoga
Friday, February 9
9:45 AM
Casa
(Jaer) 肩髖伸展 Shoulders and hip stretch
11:00 AM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
12:30 PM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
1:30 PM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
Saturday, February 10
No classes
Sunday, February 11
No classes