Hatha yoga (general class)
23 October 2023 •
8:00 pm - 9:00 pm
Wharncliffe Side Community Centre, Main Hall
Cat Saelind
Accredited Trauma Informed teacher.
My focus is on creating safe, inclusive spaces for lighthearted yet meaningful self inquiry.
Description
Gentle hatha yoga with a focus on nervous system calming.
Practical techniques for relaxation and focus to take into your daily life.
Practical techniques for relaxation and focus to take into your daily life.