A steady, mindful class; Find your inner calm; build confidence and move more easily.

Gentle hatha yoga with a focus on nervous system calming.
Steady movement and stretching to ease aches & pains.
Practical techniques for relaxation and focus to take into your daily life.

Tai chi encourages mindfulness, balance, coordination, relaxation and can help strengthen the body through correct alignment of the body.
Gentle flowing movements serve to harmonise mind, body and spirit.

A deeply relaxing class. Restore your calm, replenish your strength and find relief from the stresses of the day.

An oasis in the chaos. Yoga classes that can help you to let go of stress, get better sleep, and find your inner peace.

A fun filled, informative time-in for you and your youngun’.
Worry Warriors is all about emotions and what to do with them. You will work together to learn new ways of communicating and managing big feelings. This is an opportunity to connect and have fun, whilst learning about your amazing brains (no zombies allowed!).

When booking, use the adult's details to register.
Both adult and child will be required to complete health forms.
1 adult booking is for 1 adult and 1 child aged 8+.