Email for session and booking information.
catonthematsheffield@gmail.com

Mindfulness, movement and meditation. A chilled out, friendly session for you to relax your mind and have a good, SLOW stretch.

Designed for those with mobility challenges, limited energy, difficulties with balance or any other reason why being seated is more comfortable.
The session will include stretches, flowing sequences, balance practice (where appropriate), breathing for relaxation and stress busting strategies.

For those needing pay-as-you-can. Select the free pass and bring any money that is affordable to your session. No change can be given so please bring exact money

An oasis in the chaos. Yoga classes that can help you to let go of stress, get better sleep, and find your inner peace.

Unwind with an afternoon of gentle yoga, guided meditation, and deeply relaxing sound healing.

We’ll begin with slow, flowing movement to ease tension and calm the mind, then settle into stillness as you’re bathed in soothing sound vibrations.

The sound bath feels like a sonic massage—helping you relax, reset, and often sleep beautifully afterwards. No experience needed. Just come as you are and let yourself rest.

* £30 Early Bird Tickets - **No longer available**
* £35 full price
* £30 unwaged

Want to reserve now and pay later?
You can secure your place with a £10 non-refundable deposit:

* Pay online: Choose the deposit option and we’ll invoice you for the rest the week of the workshop.

* Pay cash: Arrange to bring £10 to a teacher. Your spot isn’t secured until the deposit is received. Bring the remainder on the day.

To arrange a cash deposit, email catonthematsheffield@gmail.com