The theme of boundaries shows up in so many ways, both on and off the mat.
On the mat, it might look like pushing a little deeper into a posture that doesn’t truly feel good, or joining in with something when you’d rather rest.
Off the mat, it can show up as saying yes when you’re already stretched thin — or saying no to something that might actually nourish you.

When we quiet our inner voice to please others, it can become harder to hear.
This workshop invites you to reconnect with that inner wisdom — to explore what your yes, no, and maybe truly feel like — and to build confidence in honouring them.

Join Jo and Cat for this empowering, heart-centred session and discover how respecting your boundaries can help you move through life with greater ease and self-trust.

£30 - Full price.
£25 - Unwaged.
£10 - Reserve your space then remainder due in cash on the day (non-refundable).
£25 - Me & thee pass - buy a full price ticket and then add this for a friend either as a gift or to split the costs.

Want to pay in cash? You can pay the £10 deposit or the full amount by dropping into the venue at an agreed time. Text Cat on 07840 147463 (please don't call), or email at catonthematsheffield@gmail.com

➡️ Book your spot below.