Cat on the Mat's schedule

Tai Chi with Dill

Tuesday, 14 May • 1:30 PM - 2:30 PM

Dance Dynamique HQ, Ground floor studio

Dill Young

Description

Tai chi encourages mindfulness, balance, coordination, relaxation and can help strengthen the body through correct alignment of the body.
Gentle flowing movements serve to harmonise mind, body and spirit.

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Dill Young

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Tai Chi with Dill

Tai Chi with Dill

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