Slow Flow Sunday is inspired by Ashtanga but with a few more variations and surprises to keep it interesting! The class will help you focus on moving slowly and mindfully with your breath through a series of linked postures. You will benefit from a routine that warms, detoxifies and cleanses your body and mind! Suitable for beginners and for those more experienced yogis wanting to slow down and breathe….​

For directions to Rosieglo visit: https://rosieglo.co.uk/contact/