Ashtanga is a traditional form of yoga and becomes a beautiful moving meditation; using your breath to move to a particular sequence of postures, it will help to warm, detoxify and cleanse the body and mind.

Suitable for all levels, this class will take you through the primary series of Ashtanga. Modifications and options will always be given.

For directions to Rosieglo visit: https://rosieglo.co.uk/contact/