BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga with Christine (Online and in Studio!)
DTSTART;TZID=America/New_York:20240108T180000
DTEND;TZID=America/New_York:20240108T190000
LOCATION:Celestial Wellness
DESCRIPTION: Yin Yoga is a quiet and contemplative practice. In this class we will move through gentle and slow-paced postures to increase mobility, mobilize, stretch, and hydrate the body's extensive fascial network. Yin Yoga also improves the energy flow, enhancing the flow of Chi / Prana in the body. All poses are held for a couple minutes, which supports the mind to settle down in the present moment by connecting with your body. We focus on turning inwards to align our body, mind and soul.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR