Gentle Yoga in Studio + Online with Eve
Online
Onsdag, mai 22 • 8:30 a.m. - 9:30 a.m.
Celestial Wellness, Yoga Room
Eve Fox
I received my 200-hour Yoga Teacher Certification from Juluka Yoga Studio and School in Hillsdale, NJ in 2018. Since that time, I have been offering students a yoga practice that combines my love of movement, pranayama and meditation with the study of Ayurveda and the natural world. Students practicing with me can expect a compassionate healing process to unfold gently for an organic healing of body, mind, emotions and spirit.
Beskrivelse
This gentle class starts with Yin poses for self myofascial release and then continues to a gentle flow to build strength and openness. This class uses bolsters, blocks and blankets.