Fantastic fitness based stretch suitable for all levels.

Eclectic basic and gentle yoga for all levels!

Restorative Yoga is a gentle practice focused on deep relaxation, mindfulness, and healing. Unlike other forms of yoga, its goal is not to stretch or strengthen muscles but to activate the body's natural processes for self-regulation and equilibrium. Using props to support the body in comfortable poses, Restorative Yoga promotes rest and allows the body to enter a state of deep relaxation, helping to alleviate stress, balance the nervous system, and encourage overall well-being.

Basic gentle Hatha class, incorporating breathwork, asana, relaxation, and meditation to start your day in a blissful way!

Fantastic fitness based stretch suitable for all levels.

We bring our Saturday morning by the lake class INSIDE for the summer. Ease in to your weekend with this gentle class taught by donation.