BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow
DTSTART;TZID=Pacific/Auckland:20231115T164500
DTEND;TZID=Pacific/Auckland:20231115T174500
LOCATION:100C Gair Avenue
DESCRIPTION: A creative sequencing of movements that links with the breath. In a led practice,
we move at our own pace in time with our breath with some repetitive
movement and then invite the body to hold in to some of the positions. The aim
is to invite the body to become familiar with the shapes in preparation of
holding. This is a mindful practice - bringing a conscious awareness to the body
and breath, it helps to soften and strengthen the body and mind supporting the
regulation of our nervous system. A practice that is available to most as
variations will be given.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR