BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow
DTSTART;TZID=Pacific/Auckland:20260507T091500
DTEND;TZID=Pacific/Auckland:20260507T101500
LOCATION:Rudolph’s Ranch, Ord Road
DESCRIPTION: A creative sequencing of movements that links with the breath.  In a led practice, we move at our own pace in time with our breath with some repetitive movement and then invite the body to hold in to some of the positions.  The aim is to invite the body to become familiar with the shapes in preparation of holding.  This is a mindful practice - bringing a conscious awareness to the body and breath,  it helps to soften and strengthen the body and mind supporting the regulation of  our nervous system.  A practice that is available to most as variations will be given.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR