BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Open Heart Flow
DTSTART;TZID=America/Puerto_Rico:20230208T103000
DTEND;TZID=America/Puerto_Rico:20230208T113000
LOCATION:Centro La Paz, LLC
DESCRIPTION: The open heart flow is an invigorating class focused on inhabiting the heart space. The practice is focused on backbending and forward folding asanas, with the intention of staying connected and peaceful during our most vulnerable moments. Practicing backbends open up the front body, increase hip flexibility, and improve the mobility of the lumbar and thoracic spine. The anahata chakra, located in the center of the chest, serves as our center for love and compassion. By inhabiting the heart center using breath and movement, one is able to increase our sense of well-being, confidence, and connection to the world.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR