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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Modified Ashtanga Yoga
DTSTART;TZID=America/Puerto_Rico:20230911T090000
DTEND;TZID=America/Puerto_Rico:20230911T101500
LOCATION:Centro La Paz, LLC
DESCRIPTION: Ashtanga vinyasa is a rigorous form of yoga, which builds strength and flexibility. The practice has a set sequence of asanas where breath and movement become synchronized.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
STATUS:CONFIRMED
SEQUENCE:0
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