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SUMMARY:Hatha Yoga
DTSTART;TZID=America/Puerto_Rico:20241214T090000
DTEND;TZID=America/Puerto_Rico:20241214T101500
LOCATION:Centro La Paz, LLC
DESCRIPTION: A classical Hatha yoga class that focuses on the entire body and includes elements of breath control/pranayama and breath to movement. This class is open to all levels of students.

In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra. 
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
STATUS:CONFIRMED
SEQUENCE:0
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