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SUMMARY:Hatha vinyasa throat Yoga
DTSTART;TZID=America/Puerto_Rico:20250402T090000
DTEND;TZID=America/Puerto_Rico:20250402T101500
LOCATION:Centro La Paz, LLC
DESCRIPTION: Join us for a dynamic Hatha/Vinyasa yoga class that focuses on opening and balancing the throat chakra, the energy center associated with communication and self-expression. This class will blend flowing sequences with grounding postures, incorporating specific asanas and breathwork designed to release tension in the neck and shoulders while enhancing your ability to express your true self. Suitable for all levels, you’ll leave feeling empowered, centered, and more connected to your voice. Embrace the journey of self-discovery and find your authentic expression in a supportive and uplifting environment.

In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra. 

During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
STATUS:CONFIRMED
SEQUENCE:0
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