BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Flow
DTSTART;TZID=America/Puerto_Rico:20231210T080000
DTEND;TZID=America/Puerto_Rico:20231210T090000
LOCATION:Centro La Paz, LLC
DESCRIPTION: A class formed with intention to connect our breath with our postures. We will start by gently waking up the body. Gradually building up some heat, then moving into restorative asanas that we will stay in for longer, focusing on our breath. Allowing ourselves to find comfort within the discomfort. As we move into each pose, we will use our breath to sink deeper. Bringing awareness to where the mind goes, knowing that we just have to bring our attention back to the breath. Class will end with a final resting pose, savasana, where you can relax and melt into your mat. Giving ourselves the chance to open up, expand, and still the mind. 

Love & Light
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR