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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Restorative Yoga
DTSTART;TZID=America/Puerto_Rico:20260406T180000
DTEND;TZID=America/Puerto_Rico:20260406T191500
LOCATION:Centro La Paz, LLC
DESCRIPTION: This gentle style of yoga aims to promote deep relaxation and rest, using props like blocks, bolsters and blankets for support and remain comfortable in poses for a longer period of time. Rather than focusing on continuous movements, classes will feature a series of poses that allow mindfulness, meditation, pranayama (conscious breath) and rest. Restorative yoga can reduce anxiety and stress, help with pain management, emotional release, better sleep quality and overall relaxation.

Restorative yoga is perfect for seasoned yogis to beginners, menses, injury and chronic pain-friendly. 
*IMPORTANT NOTE: please notify the teacher if you suffer from any pain/illness/injury to ensure proper attention and suitable poses during class. Your participation in class is at your own risk and the teacher is not responsible for emergencies/injuries/accidents before, during or after class.*
STATUS:CONFIRMED
SEQUENCE:0
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