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SUMMARY:Full moon yoga nidra & Sound Bath
DTSTART;TZID=America/Puerto_Rico:20250611T180000
DTEND;TZID=America/Puerto_Rico:20250611T190000
LOCATION:Centro La Paz, LLC
DESCRIPTION: -Class by "Shanthi" Lizaveta Gal and Alex Laboy-

The full moon is a time of release, reflection, and renewal. It represents completion, heightened intuition, and an opportunity to let go of what no longer serves you.

This 60-minute class will guide you into Yoga Nidra (yogic sleep), a deeply restorative state that promotes stress relief, emotional balance, and mental clarity. It supports healing for insomnia, anxiety, PTSD, and physical ailments while fostering creativity and inner peace.

As you rest, a soothing sound bath with Tibetan singing bowls, tuning forks, and flute will deepen your relaxation, harmonizing the nervous system and supporting emotional release. The gentle vibrations help release tension, clear stagnant energy, and restore balance on a physical and energetic level.

Let go, realign, and emerge feeling refreshed and centered.

We invite you to bring your favorite pillow and blanket to be extra cozy.
STATUS:CONFIRMED
SEQUENCE:0
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