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SUMMARY:Yoga for Athlete Recovery
DTSTART;TZID=America/Puerto_Rico:20261013T180000
DTEND;TZID=America/Puerto_Rico:20261013T191500
LOCATION:Centro La Paz, LLC
DESCRIPTION: A slow, deep class for runners and endurance athletes. We begin with guided breathing, move into Yin postures held for the feet, hips, hamstrings and lateral line, and close with restorative postures and a guided deep relaxation.
No effort and no standing sequences, fully supported with bolsters, blocks and blankets. No previous experience needed
STATUS:CONFIRMED
SEQUENCE:0
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