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SUMMARY:Harmony Hatha with Florencia
DTSTART;TZID=America/Puerto_Rico:20250112T180000
DTEND;TZID=America/Puerto_Rico:20250112T190000
LOCATION:Centro La Paz, LLC
DESCRIPTION: *THIS CLASS IS MOSTLY VERBALLY CUED AND SUITABLE FOR EXPERIENCED PRACTITIONERS ONLY*

If you've been to my classes before, are familiar with asana names, general cues, and the flow of a yoga class, then this is the space for you. As I’m recovering from hip surgery, I won’t be demonstrating poses—this will be a verbally guided practice designed for those who already know the basics.

We’ll honor the balance of “ha” and “tha”—the sun and moon within us—through a practice that’s light yet intentional.

We’ll begin with grounding meditation, pranayama, and mantra to connect inward. From there, we’ll warm up with a few rounds of sun salutations before flowing into accessible peak poses that allow you to feel strong yet steady. We’ll end with a soothing savasana featuring sound healing and close with a brief meditation to seal the energy.

My classes always focus on connection—mind, body, and breath. And here, everything you bring is welcome: your laughter, your frustration, your full, honest self.

Join me for these last few classes before I head out to California on Jan 25th. See you on the mat!
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